What to Do if Your 401(k) Is Losing Money - Experian (2024)

In this article:

  • 1. Don't Panic
  • 2. Investigate the Reasons
  • 3. Evaluate Your Risk Tolerance
  • 4. Look for Opportunities to Diversify
  • 5. Consider Financial Advising

If your 401(k) plan is losing money, there are many potential reasons, including regular volatility in the financial markets. While some factors are outside of your control, there may be some that you can evaluate and consider addressing.

Depending on your situation and investment goals, here are some steps you can take if your 401(k) is losing money.

1. Don't Panic

Investing for retirement is a long-term venture, and while the financial markets can experience significant volatility in the short term, they tend to rise in value over the long term. Even if you're nearing retirement age, rash decisions can make it more difficult for your portfolio to recover.

While it can be scary to see your 401(k) balance go down, avoid making impulsive decisions about your portfolio based on fear or anxiety about the future.

2. Investigate the Reasons

Take a step back and try to understand why your 401(k) balance dropped. Look at your portfolio, then read investment news to get an idea of what's happening and which trends or other indicators may be influencing your return.

If you're experiencing short-term fluctuations and there's no threat of a long-term economic downturn, you may simply need to be patient as your portfolio recovers. If a recession or stock market crash appears imminent, on the other hand, you can then consider other potential steps you can take—again, without panicking—to adapt. This may be particularly important if you plan to retire within the next few years (more on this below).

That said, it's important to avoid taking the opinion of just a few. The stock market and the economy are complex systems, and it's common for so-called experts to spread doom and gloom at the first sign of trouble. Make it a priority to read news and analyses from a wide variety of sources to get a full picture of what's going on. Also keep in mind that the stock market has produced an average annual return of about 10% over the past century.

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3. Evaluate Your Risk Tolerance

Risk tolerance is essentially the level of risk you're willing to take with your investment portfolio. If you're a young professional and retirement is decades away, for instance, your priority may be to accumulate as much wealth as possible.

As a result, you can afford to take on a lot of risk in exchange for a greater return potential, and you'll have more time to make adjustments to your strategy.

In contrast, if you're only a few years away from retirement, your goal may be to preserve the wealth you've accumulated over your career. As such, you may have a lower risk tolerance because your portfolio will have less time to recover if it takes a significant hit.

Take some time to think about your time horizon—when you plan to start taking withdrawals from your retirement fund—and how you feel about investment risk in general to gauge whether your investments align with your risk tolerance.

4. Look for Opportunities to Diversify

Whether you have a high risk tolerance or a low one, diversifying your portfolio is one of the best ways to minimize your exposure to unnecessary risk.

If you want the majority of your 401(k) funds in stocks, for instance, consider mutual funds and exchange-traded funds with stocks in a variety of sectors—say, tech, utility and international stocks—so that your return isn't tied to the performance of a single industry.

If your employer offers a direct investment program in the company's stock, evaluate the company's performance and determine whether you should shift some of your contributions into other, well-diversified investment options.

Even if you have a high risk tolerance, it can still be beneficial to spread out your investments across multiple asset classes, such as stocks, bonds and real estate. This can help mitigate some of the impact a downturn in one asset class can have on your returns.

5. Consider Financial Advising

As your retirement plan grows, it could be a good idea to consult with a financial advisor. A good financial advisor can help evaluate your 401(k) portfolio and give you some guidance based on your personal circ*mstances and objectives. If you have an individual retirement account or other investments, they may even be able to help you manage those portfolios.

As you near retirement, an advisor can also help you ensure that you're preserving as much wealth as possible, so you can stay on track with your goals.

Keep in mind, though, that financial advisors can wear many hats. While some specialize in investment management, taxes or estate planning, others may provide broader financial planning services, giving you a comprehensive plan for your financial situation.

The Bottom Line

Watching your 401(k) balance go down can be a stressful experience. To avoid making matters worse, however, it's crucial that you take the time to assess the situation, evaluate your portfolio and investment strategy and take steps to reduce unnecessary risk.

If you're overwhelmed or want to make sure you're on the right path, consider working with a financial advisor to get objective, personalized advice for your situation and goals. Make sure you stay on top of your savings and continue to maintain your credit while in retirement.

What to Do if Your 401(k) Is Losing Money - Experian (2024)

FAQs

What to Do if Your 401(k) Is Losing Money - Experian? ›

Investigate the Reasons

Should I be worried if my 401k is losing money? ›

Stock market crashes can lead to 401(k) losses, but often, these are only short-term setbacks. As long as you've diversified your savings among many companies and sectors and you're not investing too aggressively for your risk tolerance, you will likely see your portfolio rebound in time. Patience is key here.

What to do when losing money in a 401k? ›

What to do if your 401(k) is losing money
  1. Don't “panic sell” your investments. While it may be tempting to “cut your losses” and run, doing so means you won't be able to take advantage of potential future returns. ...
  2. Figure out why your 401(k) is losing money. ...
  3. Diversify your retirement savings.
Apr 19, 2024

What to do when your investments are losing money? ›

"Focus on the company's or industry's long-term prospects and whether the fundamentals still support your original investment thesis." To manage losses effectively, investors need to pinpoint why their stock's value has dropped and assess whether the reasons could lead to long-lasting negative impacts.

What to do with a 401k before a recession? ›

The best way to prepare your 401(k) for downturns is to make sure you have a solid investment plan in place before a crash happens. Make sure you build a well-balanced and diversified portfolio to begin with, or assess and diversify now if you have not already done so.

Are 401ks doing bad right now? ›

Human resources provider Alight found that net trading activity in 401(k) plans has quieted down, falling to a rate of 0.82% last year from 1.27% in 2022 — and down substantially from 3.51% in 2020, the year the pandemic slammed into markets.

What should I be doing with my 401k right now? ›

Adequately maintaining a retirement account requires monitoring and understand how it functions.
  • Check Your Balance. ...
  • Review Your Documents. ...
  • Find Your Fees. ...
  • Rollover to an IRA. ...
  • Take a 401(k) Withdrawal. ...
  • Take Out a 401(k) Loan. ...
  • Rollover to Your Current 401(k) ...
  • Rollover to an IRA.

Will my 401k ever recover? ›

Does a 401(k) recover after a recession? Your 401(k) can recover after a recession if you give it enough time to regain losses. Historically, the stock market has always recovered from recessions to eventually reach new highs. In fact, your 401(k) may begin to recover before the recession ends.

Why did my 401k go to zero? ›

Your 401(k) will make money or lose money based on the strength of the stocks and mutual funds in which you invest. Your balance is likely to drop when the market drops, depending on what funds you've chosen. Since investments are not insured by the Federal Deposit Insurance Corp.

What is the average lost in the 401k? ›

Combined losses in stocks and bonds fed a steep decline in the value of the average boomer's 401(k), from $249,700 at the end of 2021 to a low of $197,400 in the autumn of 2022, a drop of more than 20%, according to Fidelity. By mid-2023, the average boomer account had recovered to $220,900, 12% below the 2021 high.

Do you owe money if a stock goes negative? ›

A stock price can't go negative, or, that is, fall below zero. So an investor does not owe anyone money. They will, however, lose whatever money they invested in the stock if the stock falls to zero.

What to do after losing a lot of money? ›

Surviving . . .
  1. Acceptance. Accept the fact that this loss has really happened to you. ...
  2. Build and use your support system. Find people you trust: friends, family, spiritual leaders. ...
  3. Get a different perspective. Put the brakes on rumination. ...
  4. See what you can learn. There's a lesson in everything. ...
  5. Find the gifts.

Should I keep investing if I'm losing money? ›

Market volatility can be temporary, and if you sell your investment as soon as it dips, you might miss out on increased returns when the market bounces back. If you still believe your investment will perform well in the long run, you should hold onto it, especially if you are investing for the longer term.

How do I protect my 401k from a market crash? ›

How to Protect Your 401(k) From a Stock Market Crash
  1. Protecting Your 401(k) From a Stock Market Crash.
  2. Don't Panic and Withdraw Your Money Too Early.
  3. Diversify Your Portfolio.
  4. Rebalance Your Portfolio.
  5. Keep Some Cash on Hand.
  6. Continue Contributing to Your 401(k) and Other Retirement Accounts.
  7. How to Respond to a Recession.
Dec 21, 2023

What happens to 401k if the economy crashes? ›

Your investment is put into various asset options, including stocks. The value of those stocks is directly tied to the stock market's performance. This means that when the stock market is up, so is your investment, and vice versa. The odds are the value of your retirement savings may decline if the market crashes.

Should I be aggressive with my 401k right now? ›

If you need a lot of money for retirement or want to live an opulent lifestyle, you should invest more aggressively. If your needs are lower, you can afford to be less aggressive. Ability to save. If you have a strong ability to save money, then you can afford to take less risk and still meet your financial goals.

Is my money safe in a 401k? ›

In the unlikely event of the bankruptcy or dissolution of a 401(k) plan custodian, qualified plan assets that are held in custodial accounts should not be impacted. Plan assets are segregated into trust accounts that are fully protected under federal law from potential creditors of the sponsor and custodian.

Should I still be putting money in my 401k? ›

Contributing enough to get your full employer 401(k) match should always be your first priority. That's free money! Beyond the match, deciding how much to contribute can be tricky. If you're in a high tax bracket, maxing out the $23,000 annual IRS limit ($30,500 if over 50) is often smart to get tax savings.

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