Should I reduce my 401(k) contribution when the market is down? | MMA (2024)

When times are good, it's easy to ignore the money being put into your savings account for the future. But, when the market is down, alarm bells may start ringing, forcing you to wonder if you're doing the correct thing by continuing to contribute to your retirement.

You've come to the right place if you are among the many people curious about what to do with your 401(k) plan in a rough season. The fact that you're asking this question means you're headed in the best direction.

We'll walk through what happens to a 401(k) when the market crashes and how you can respond in the most informed and beneficial way possible.

What happens to a 401(k) when the market crashes?

Many Americans consider a 401(k) a popular retirement savings plan. In fact, the United States Census Bureau found thatthis type of account is the most common, with 34.6% of retirement account owners putting money into a company stock or retirement plan.

Your money should grow as you contribute to your 401(k) plan. Your investment is put into various asset options, including stocks. The value of those stocks is directly tied to the stock market's performance. This means that when the stock market is up, so is your investment, and vice versa.

The odds are the value of your retirement savings may decline if the market crashes. While this doesn't mean you should never invest, you should be patient with the market and make long-term decisions that can withstand time and market fluctuation.

If you lose money in the short term due to a shift in the economy, it will rebound after the country's finances are back in order.

Should you reduce your 401(k) contributions?

When the market drops, many people’s impulse is to sell and escape the situation. This reaction is based on fear, not logic. One of the best things to do during a stock market crash or a low financial point is to stay the course and not reduce your 401(k) contributions.

In fact, some believe a bear market is the right time to increase the percentage of income you funnel into your savings if you can afford it.

401(k) contribution options

While you shouldn’t stop investing in your 401(k) during a market downturn, there are some things you can do to help protect your saved cash.

Set retirement goals:Without a plan, going into any extensive life choice isn't a promising idea. The same goes for investing. Better understand what you're attempting to accomplish with your assets to make intelligent decisions. Experiencing a market losing streak without a strategy can make a frustrating situation worse. Ensure you know what to expect with your retirement contribution and identify the best path forward, whether your investment goes up or down.

Setting goals can also determine if your assets are doing well and if you've made suitable investments. If you need help, you can identify areas to improve.

Carefully plan your asset allocation:In addition to setting financial goals, you should know which assets to invest in to help you remain consistent. Realizing your goals is vital in choosing the retirement contribution options that can push you closer to those targets. You can allocate your money in the most beneficial places. Still, it is advantageous to diversify stocks and bonds to help you ride out market storms.

Invest in bonds:Invest in more bonds to protect your nest egg from a stock market crash. This asset type has a lower return rate but less associated risk. Because stocks are influenced by the market, they have a better chance of multiplying your money but are more vulnerable to price shifts.

Don't panic:The best thing you can do in the face of financial turmoil is stay calm. If you react and make quick decisions, you may regret it later. It's OK to proactively secure your investments and diversify your portfolio. It's not a good idea to fall into panic selling. Based on extensive historical records, your potential losses will eventually be recovered once the market gains traction.

Talk to your financial advisor

If you're nervous about your401(k) plan losing moneyduring a dormant period, it's essential to talk to your financial advisor before choosing an economic path. While these tips are helpful, they will know your financial situation better than anyone else. They will help you make the most informed decisions to move forward smoothly.

Marsh McLennan Agency gives employers and employees the proper resources and information to make the best possible investment options and savings choices.

Want to talk about your401(k) plan and retirement savingswith a group of specialists?ContactMarsh McLennan Agency today.

Should I reduce my 401(k) contribution when the market is down? | MMA (2024)

FAQs

Should I reduce my 401(k) contribution when the market is down? | MMA? ›

You should aim to contribute as much as you can to your 401(k) regardless of economic events. A recession is one of the best times to contribute to your 401(k) because the stock market is usually down.

Should I reduce my 401k contribution when the market is down? ›

While you shouldn't stop investing in your 401(k) during a market downturn, there are some things you can do to help protect your saved cash. Set retirement goals: Without a plan, going into any extensive life choice isn't a promising idea. The same goes for investing.

Should I roll over my 401k if the market is down? ›

Market downturns can make you feel like you're even more behind in your savings goals. “We believe the key thing to do is to keep your 401(k) funds invested. If you take them out of the market, you may lock in losses and could miss out on opportunities for market rebounds.”

At what point should I stop contributing to my 401k? ›

A general rule of thumb says it's safe to stop saving and start spending once you are debt-free, and your retirement income from Social Security, pension, retirement accounts, etc. can cover your expenses and inflation. Of course, this approach only works if you don't go overboard with your spending.

Should I reduce 401k contribution during recession? ›

Should you reduce 401(k) contributions during a recession? You should aim to contribute as much as you can to your 401(k) regardless of economic events. A recession is one of the best times to contribute to your 401(k) because the stock market is usually down. In other words, you can buy your investments on sale.

What should I do with my 401k in the current market? ›

Try to avoid making 401(k) withdrawals early, as you will incur taxes on the withdrawal in addition to a 10% penalty. If you are closer to retirement, it is smart to shift your 401(k) allocations to more conservative assets like bonds and money market funds.

Should I be aggressive with my 401k right now? ›

If you need a lot of money for retirement or want to live an opulent lifestyle, you should invest more aggressively. If your needs are lower, you can afford to be less aggressive. Ability to save. If you have a strong ability to save money, then you can afford to take less risk and still meet your financial goals.

Where should I put my 401k money right now? ›

9 of the Best-Performing 401(k) Funds
401(k) FundExpense Ratio10-Year Average Return
Janus Henderson Global Technology and Innovation Fund (JATIX)0.76%18.9%
Fidelity Blue Chip Growth Fund (FBGRX)0.48%17.5%
Baron Partners Fund (BPTRX)2.24%16.7%
JPMorgan Large Cap Growth Fund (OLGAX)0.94%16.8%
5 more rows
Jun 10, 2024

What's the average 401k balance by age? ›

Average 401(k) balance by age
GenerationAge RangeAverage 401(k) Balance
Gen ZBorn 1997-2012 / Age 12-27$11,300
MillennialsBorn 1981-1996 / Age 28-43$59,800
Gen XBorn 1965-1980 / Age 44-59$158,500
BoomersBorn 1946-1964 / Age 60-78$241,200
Jun 13, 2024

Should I stop contributing to my 401k during inflation? ›

How Does a 401(k) Protect From Inflation? Continuing to invest in a 401(k) during periods of higher inflation can offer some protection if you hold investments that move in tandem with rising prices.

Is it bad to lower 401k contributions? ›

But if you cut your retirement plan contributions to free up more money for near-term wants, you might end up short on cash to cover your long-term needs. So it's best not to reduce your retirement plan contributions unless you truly need that money for essential bills.

Should I contribute less to my 401k? ›

You should aim to contribute enough from each paycheck to take advantage of any employer match. If your employer offers a 3% match, contribute at least 3% of each paycheck to your 401(k). After you reach the match, increase your contributions when you can afford to, aiming for 10% to 20% of your paycheck each month.

Should I stop 401k contributions when the market is down? ›

As a savvy retirement saver, remember it's about time in the market rather than timing the market; contributing to your 401(k) in a down market is buying at a discount; take advantage of the compound snowball; let inertia work for you by being a body in motion; and take the long-term, marathon approach.

Should I rollover my 401k in a down market? ›

Shielding your money from further market losses could be a potential benefit of a rollover. However, this may also limit your ability to recover gains when the market bounces back. During a volatile market, panic can lead you to sell your investments impulsively at rock-bottom prices.

Should I panic if my 401k is losing money? ›

Don't “panic sell” your investments

Staying invested is usually safer than trying to time the market. Selling is how you realize losses in your account. And whenever the market takes a hit, remember that retirement saving is a long-term strategy.

What happens if I reduce my 401k contribution? ›

For example, if you reduce your contribution or stop contributing entirely, you'll have more immediate cash flow but will miss out on the benefits of compounding interest that come with investing long-term in a 401(k).

What to do when 401k is down? ›

What to do if your 401(k) is losing money
  1. Don't “panic sell” your investments. While it may be tempting to “cut your losses” and run, doing so means you won't be able to take advantage of potential future returns. ...
  2. Figure out why your 401(k) is losing money. ...
  3. Diversify your retirement savings.
Apr 19, 2024

Should I convert 401k to Roth when market is down? ›

The whole reason you are converting money to a Roth IRA is to be able to withdraw it tax-free in retirement. Converting when the market is down allows you to convert a larger portion of your account for the same cost.

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