How to Manage An Oily T-Zone, According to Experts (2024)

How to Manage An Oily T-Zone, According to Experts (1)

If you struggle with oily skin, chances are greases builds up the most around your t-zone. In case you are unfamiliar, the t-zone refers to an area on your face that stretches from the forehead down through the nose and the chin, creating an extra large, capital "T." Get it?

Even though managing an oily t-zone can be frustrating, it is not impossible. We chatted with an esthetician and two dermatologists on their best tips on reducing excess shine and maintaining a clear complexion.

Keep scrolling to learn how to care for your t-zone and banish excess oil for good, according to trusted skin experts.

Meet the Expert

  • Paul Jarrod Frank, MD, is a celebrity cosmetic dermatologist and founder of PFRANKMD.
  • Joanna Vargas is a celebrity esthetician and founder of Joanna Vargas Salons and Skin Care.
  • Julia Siegel, MD, is a board-certified dermatologist based in Boston, Massachusetts and practicing atBoston Dermatology and Laser Center.

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Wash Your Face Frequently and Regularly

How to Manage An Oily T-Zone, According to Experts (2)

If you have an oily t-zone—or any skin type for that matter—make sure that cleansing is part of your daily routine. "Wash your face regularly, at least two times per day," says Frank. This will help keep excess oil from building up on your skin, as well as remove impurities that build up throughout the day. Try using Neutrogena's Oil-Free Acne Wash to start your morning and evening skincare routines.

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Use the Right Cleanser

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If you're dealing with excess oil, you'll need to use a cleanser that's meant specifically for oily skin in that area. While an oil-free cleanser is a good option, Frank recommends using a "foam or gel cleanser and avoiding cream cleansers," like Caudalíe's Instant Foaming Cleanser. To take your cleansing routine up a notch, Frank suggests using FOREO's LUNA 3 for Combination Skin. This duo will give your t-zone the powerhouse cleansing it needs!

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Try a Powder Sunscreen

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You can also help combat shine with the help of a powder sunscreen, rather than using a liquid or spray formula. Vargas recommends Supergoop's 100% Mineral Invincible Setting Powder for combating oiliness. "It's great because it contains zinc, which eliminates the excess oil without signaling the skin to produce more oil," she says.

Board-certified dermatologist Julia Siegel, MD, notes that in terms of protection, powder sunscreen is unlike to be enough. "Some powders may not go on thick enough to fully protect your skin, so it may be helpful to also use a sunscreen lotion underneath," she says. And make sure to apply the powder all over your face, and not just in your t-zone.

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Keep a Toner On Hand

How to Manage An Oily T-Zone, According to Experts (5)

If your t-zone is very oily but your cheeks are dry,use a toner to treat your t-zone.Toners are designed to get rid of excess oil and soothe your skin, and you can decide exactly where to apply it. If just your cheeks are oily, use a gentle cleanser all over your face, and then go over your t-zone with an anti-acne toner or toner formulated for oily skin.You can use a toner that has anti-acne ingredients like salicylic acid to clear up your acne.Skin extra oily? Use a toner twice a day after cleansing your face. If your skin is mildly oily, use once a day.Keep in mind that for some people, using a toner twice a day or even once a day is too much; they may only need a toner a few times a week!Our team loves the Renée Rouleau Rapid Response Detox Toner.

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Use a Clay Mask

How to Manage An Oily T-Zone, According to Experts (6)

Use a facial mask once a week that's formulated for acne or oily skin. Vargas explains that clay is a great way of pulling impurities from the pores. "A clay mask is perfect for an oily t-zone because everyone has larger pores in that area that tend to get clogged easily." Pulling away these impurities may help prevent breakouts in your t-zone.

If your cheeks tend to be dry, apply the mask only on your t-zone.TryDermalogica's Sebum Clearing Clay Masque. This will help to "absorb excess sebum," says Frank.

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Make a DIY Mask

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If you're like us, you love a DIY skincare recipe. We have good news: If you don't have a clay mask on-hand, you can make your own face mask to help manage an oily t-zone. Try Vargas' pore minimizing DIY recipe:

  • 1/2 cup yogurt
  • 1/2 cup mashed strawberry
  • 1/4 cup honey

"Mix together and apply to your face and neck for 10 minutes. It's soothing and will help your skin feel more tight," she says.

Byrdie Tip

If you want to add some extra exfoliation, Vargas suggests adding two tablespoons of almond powder and scrubbing it onto the skin with extra time spent on the t-zone, where most blackheads are found. Leave it on as a beauty mask.

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Get Some Pore Strips

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Pore strips are a great way to clean out your pores, especially if you have blackheads. Make sure to use a toner after you remove the strip so you don't leave any residue behind.That said, be sure to use pore strips with caution since they can tug and pull at your skin causing damage instead of helping get rid of blackheads.Keep in mind that pore stripsare only a temporary fix for blackheads. And if you want to have fun with your routine, Korean skincare brands make some cute and trendy (and effective) pore strips likeTONYMOLY's Egg Pore Nose Pack.

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Use Oil-Blotting Sheets

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Blotting sheets are an easy way to instantly get rid of excess shine. Frank explains you can "use a blotting paper to remove excess oil throughout the day." These discreet tissues are perfect to stick in your handbag or backpack to refresh your face when needed. If you are in a pinch you can even use napkins or toilet paper to blot excess oil on your t-zone.Blotting papers are super affordable and portable.Frank recommendsBoscia's Clear Complexion Blotting Linens.

Byrdie Tip

Don't skimp on finding the right moisturizer just because you're dry in some patches and oily in others. Even oily skin can use a moisturizer.

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Look for Salicylic and Glycolic Acids

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Remember the salicylic acid we talked about early? It's an ingredient to take note of. "Use a product with salicylic and/orglycolic acids, which will keep pores clear," explains Frank. For an overnight treatment, he suggests using the SkinCeuticalsGlycolic 10 Renew Overnight.

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Exfoliate Your Skin Regularly

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Another way to help combat excess sebum—and remove any buildup of oil on your t-zone—is to exfoliate. "Exfoliate your skin regularly, about two to three times per week," Frank says. Try Fresh's Umbrian Clay Pore Purifying Face Exfoliator.

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Opt for Gentle Exfoliation

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Speaking of exfoliation, it's important to be gentle while doing so. Vargas recommends using a gentle scrub like her Exfoliating Mask, since these products are hard to over-use and keep the skin nice and clean. "Apply the scrub to clean skin twice a week. Use gentle circular motions, with extra time spent on the oilier t-zone, for three minutes for effective exfoliation," she says.

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Pay Attention to Your Makeup Ingredients

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When it comes to managing an oily t-zone, your skincare products aren't the only thing to consider—your makeup plays a role, too! "Avoid makeup with silicones and mineral oil, which will your clog pores," says Frank. "Opt for an oil-free or water-based tinted moisturizer instead."

He recommends using Laura Mercier's Oil-Free Tinted Moisturizer and Pure Canvas Primer Blurring.

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Use Baking Soda

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There are certain household items that can help you to manage an oily t-zone, and baking soda is one of them. In fact, Vargas suggests mixing baking soda with water and applying it as a mask. "Scrub it onto the skin and leave it for a few minutes.After rinsing with water, blackheads will be softer and ready to come out."

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Try a Serum

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One last tip—a face serum! Not just any serum, though. Frank recommends The Ordinary's Niacinamide 10% + Zinc 1%. The formula works to combat oiliness and minimize pores. Apply a few drops every morning and evening before moisturizing.

These Are the 11 Best Moisturizers for Combination Skin (We Tested Dozens)

How to Manage An Oily T-Zone, According to Experts (2024)

FAQs

How to Manage An Oily T-Zone, According to Experts? ›

But why is the T-zone so oily? The skin on your forehead, nose and chin have more sebaceous glands ― tissues that secrete an oily substance called sebum ― than anywhere else on the face.

How to control an oily T-zone? ›

Tips For Controlling Oily Skin
  1. Blotting Papers. They're a classic quick-fix to sorting out an oily complexion. ...
  2. Choose oil-free makeup. ...
  3. Exfoliation is good for you! ...
  4. Remove all makeup each day. ...
  5. Pick the right cleanser. ...
  6. Always wear sun protection. ...
  7. Don't forget to hydrate!

Why is my T-zone very oily? ›

But why is the T-zone so oily? The skin on your forehead, nose and chin have more sebaceous glands ― tissues that secrete an oily substance called sebum ― than anywhere else on the face.

What is the best way to control oily skin? ›

10 do's and don'ts from dermatologists
  1. DO wash your face every morning, evening, and after exercise. ...
  2. DO choose skin care products that are labeled “oil free” and “noncomedogenic.” ...
  3. DO use a gentle, foaming face wash. ...
  4. DON'T use oil-based or alcohol-based cleansers. ...
  5. DO apply moisturizer daily. ...
  6. DO wear sunscreen outdoors.

What skin type has an oily T-zone? ›

Combination Skin Type

Your skin can be dry or normal in some areas and oily in others, such as the T-zone (nose, forehead, and chin). Many people have this type.

How to stop excess sebum production? ›

Increasing the intake of healthy fats like omega-3s found in fish, nuts, and seeds can help reduce inflammation that worsens acne. Omega-3s also limit the overactivity of sebaceous glands. Foods rich in zinc like oysters, nuts, legumes, and whole grains help control excess sebum production as well.

How to get rid of oily nose naturally? ›

Here's a look at 15 remedies to get rid of an oily nose:
  1. Use makeup specific to your skin type. ...
  2. Wash your face at least twice a day. ...
  3. Use a moisturizer. ...
  4. Exfoliate your face. ...
  5. Use an oil-free primer. ...
  6. Apply oil mattifiers. ...
  7. Control acne with salicylic acid. ...
  8. Use oil-blotting sheets.
Jun 18, 2019

What hormone causes extremely oily skin? ›

Androgens. Increased sebum production due to androgens' activity at the sebaceous follicle is a prerequisite for acne in all patients. High level of androgens, or hypersensitivity of the sebaceous glands to a normal level of androgens, causes an increase in sebum production.

Is oily skin due to testosterone? ›

Testosterone stimulates sweat glands, which can lead to oily skin, clogged pores, and acne. Acne is caused by a combination of clogged sweat glands, an overgrowth of the normal bacteria on the skin, and the body's reaction to that bacteria, which leads to inflammation.

What vitamin deficiency causes oily skin? ›

If your skin is excessively oily, it is best to focus on your vitamin B2 intake. This is a common deficiency that can cause oiliness in the complexion. It often creates painful acne lesions.

What vitamin stops sebum production? ›

Zinc. Zinc helps the work of vitamin A, one of the most effective vitamins for restoring skin health and regulating sebum production. It's also known to help balance sebum production by decreasing the number of androgens in the body.

Why is my T-zone oily and dry? ›

Although it sounds like an oxymoron, it's possible to have skin that's simultaneously dry and oily. Dermatologists may label skin with this condition as “combination skin.” Dry and oily skin often occurs in people who are chronically dehydrated. But the primary cause behind dry, oily skin is simply genetics.

Why am I breaking out on my T-zone? ›

T-zone: Forehead, nose, and chin

The sebaceous glands produce sebum, which is an oily substance that moisturizes and protects the skin. Excess sebum production can cause acne. Extra oil production can mean that breakouts may occur more often in these areas than in other parts of the face.

How to fix oily T-zone makeup? ›

6 makeup and skincare tricks to balance an oily T-zone
  1. 1) Cleanse well, but don't over-cleanse. ...
  2. 2) Skip stripping toners. ...
  3. 4) Pick a matte foundation. ...
  4. 5) Over-concealing may not be a good idea. ...
  5. 6) Setting powder is a must. ...
  6. Also read:
Nov 30, 2020

Does oily face mean high testosterone? ›

Because testosterone is involved in the production and secretion of oil, it could also cause acne and breakouts for both males and females. Changes in hair growth — including excess body hair growth or balding — are also common with excess testosterone levels.

How do you prevent oily skin from testosterone? ›

Sometimes oral contraception is prescribed with an anti-androgen medication like spironolactone (Aldactone), notes Chacon. This can help stabilize your testosterone levels and reduce the amount of sebum.

How do you clean pores on T-zone? ›

Using a cleanser with salicylic acid may help. Studies show salicylic acid can unclog pores. Some cleansers containing salicylic acid are gentle enough to use every day. If the salicylic acid dries or irritates your skin, try alternating cleansers.

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