How Long Should You Stay at a Job? (2024)

Written by Coursera Staff • Updated on

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How Long Should You Stay at a Job? (1)

When it comes to your career path, there’s no definitively correct or incorrect way to move forward. You get to decide the best way for you to navigate any given situation—including deciding when it’s time to move on from a job.

Conventional guidance suggests that you should stay at a job for at least two years. However, as long as you aren’t bound by a contract, there’s no set amount of time that you are obligated to stay at a job, and if you don’t feel able to move closer to your goals in your current role, two years can be a long time to limit your progress.

In this article, we’ll discuss how long employees typically stay at a job and offer some guidance for figuring out whether it may be time for you to consider pursuing something new.

How long the average employee stays at a job

As of January 2022, the median amount of time employees had been with their current employers was 4.1 years, according to the US Bureau of Labor Statistics (BLS)—the same amount of time as was reported two years earlier in 2020 [1].

It’s worth breaking this statistic down further, as the amount of time employees tend to stay with their employers changes depending on factors such as age, industry, and occupation.

Average tenure by age

According to BLS data, older employees tend to remain with their current employers much longer than younger employees. Here’s the full breakdown of median tenure by age [2]:

AgeMedian tenure in years (January 2022)
16-17 years0.7
18-19 years0.7
20-24 years1.2
25-34 years2.8
35-44 years4.7
45-54 years6.9
55-64 years9.8
65 years and older9.9

Looking at the data this way, it appears that younger employees tend to change jobs more frequently than older employees, who are more likely to have established their positions within their company and may hold leadership roles.

In fact, employees with management occupations had the highest median tenure, 6.2 years, according to the BLS. Younger employees, on the other hand, tend to have stronger representation in service occupations—jobs in health care support, food service, or personal care, for example—which had the lowest median tenure of 2.8 years [1].

Still, when you look at these numbers, remember that the median is a midpoint, meaning that just as many 25 to 34-year-olds have been with their current employer for less than 2.8 years as have been there longer. This brings to mind a more recent trend, job hopping.

Is job hopping bad?

Job hopping is the career advancement strategy in which workers change jobs frequently in order to accelerate their growth. Many employees, particularly in the younger generations, have found success leveling up at work by moving to a new company every year or so, as opposed to waiting for a promotion at their current company.

Traditionally, employers have interpreted a job history made up of a collection of roles held for short periods of time as an indication that a worker was unable to hold a job. Hiring costs are high, so companies tend to prefer to hire employees who are likely to stay with their company for a longer period.

Recently, however, it’s become more common for workers to embrace this strategy if they see career growth opportunities elsewhere. According to a recent survey from Career Sidekick, 62 percent of people surveyed have left at least one job within the first year. In their survey, they found that, on average, people change their jobs every 2.73 years, and 42 percent of people change jobs every one to two years [3]. (It’s worth noting that Career Sidekick did not collect age data from their participants, but if we compare the 2.73 average tenure to the BLS data, it may be reasonable to suspect that their surveyed audience skewed closer to that 25 to 34 year old demographic.)

Career Sidekick also found that three most common reasons for leaving a job are [3]:

  1. Finding a new, better opportunity

  2. Leaving a toxic work environment

  3. Lack of growth opportunities in their current role

In this sense, job hopping may be off-putting to some employers, but it also comes with growth potential that you may not find by staying with your current employer.

Questions to ask before leaving your job

Conventional guidance and average tenures aside, determining how long you should stay at your job requires some self-reflection. There are many reasons for leaving a job, and your decision to stay or leave isn’t only a reflection of you—it’s also a reflection of your employer and their ability and willingness to support their employees’ growth.

With your career goals in mind, here are some questions to ask yourself as you consider what’s the right next step for you:

  • What are the benefits of staying in your current job?

    • Can you live without those benefits?

  • What are the benefits of leaving your current job?

    • Can you continue growing without those benefits?

  • Did you accomplish the things you wanted to accomplish in this role? At this company?

    • Are you able to identify opportunities to accomplish any unmet goals if you remain in your current position?

  • What do you hope to achieve by leaving your job?

    • Is there a path for you to achieve that goal while remaining at your current job?

  • What would you do if you weren't working?

    • Can you do those things while continuing to work?

Keep learning

Continue exploring your career options with Coursera. Strengthen your idea of your dream job with the University System of Georgia’s Career Discovery Specialization. Or build job-ready skills to launch your career as a data analyst, project manager, cybersecurity analyst, and other in-demand roles by earning a Professional Certificate from industry leaders like Google, Meta, and Microsoft.

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How Long Should You Stay at a Job? (2024)

FAQs

How Long Should You Stay at a Job? ›

When it comes to your career path, there's no definitively correct or incorrect way to move forward. You get to decide the best way for you to navigate any given situation—including deciding when it's time to move on from a job. Conventional guidance suggests that you should stay at a job for at least two years.

How long should you stay at a job before leaving? ›

As a very general overview, you should try to stay in each job for a minimum of two years with continued career progression. If you have a horrible boss, severe workplace stress, or simply a change of heart, there's no harm getting out of there.

How long should you stay at your work? ›

If you're thinking about quitting your job, you should consider whether you have stayed long enough to make an informed decision. Unless you are in a toxic or abusive work environment, Gavin suggests waiting 18 months to make a final decision.

How long to stay at a job in your 20s? ›

So leaving your first job before a year is up is OK. However, if you enjoy the work, if you like the company, and especially if you come to the realization that this career really is one you want to pursue, you could aim to stay there for two years or so. There's no harm in sticking around in your first job, either.

How long does Gen Z stay at a job? ›

Generation Z are job hoppers. This trend began with Millennials, but Gen Z is, so far, carrying it on to an even greater degree, remaining at one job for only two years and three months on average (see graphic below).

How long does the average person stay at a job? ›

How long the average employee stays at a job. As of January 2022, the median amount of time employees had been with their current employers was 4.1 years, according to the US Bureau of Labor Statistics (BLS)—the same amount of time as was reported two years earlier in 2020 [1].

How early is too early to leave a job? ›

If you want to maintain the respect of your current employer and hope for a future job reference, then a two-year commitment is a good rule of thumb. However, if you truly believe that you have to bow out early, most employers will understand.

How long to stay at a job you don't like? ›

So, how long should you stay at a job before leaving? In an ideal world, you should stay at each job for a minimum of two years. However, if you quickly come to realize you made the wrong choice when accepting a position, don't feel obligated to stay at the company until your two-year anniversary.

How often should I switch jobs? ›

Many career experts suggest that a job change every two to three years can strike a balance between increasing your pay and remaining competitive. This timeframe allows you to demonstrate commitment while also showcasing adaptability and growth. However, individual circ*mstances may vary.

What is a good time frame to stay at a job? ›

If your current employer does not have the resources and availability to support this, it may be time to take your talents, experience and knowledge to another company. Experts agree that you should stay at your place of employment for a minimum of two years.

At what age does your career peak? ›

Peak earning years are generally thought to be late 40s to late 50s*. The latest figures show women's peak between ages 35 and 54, men between 45 and 64. After that, most people's incomes typically level off. Promotions favor younger people with longer futures*.

How soon is job hopping? ›

So, what is considered job-hopping? A job-hopper stays at a job for approximately one to two years. Some job-hoppers are dissatisfied with where a particular job leads in the future, so they hop to another job with a better career path.

Is 25 too late for a career change? ›

Changing your career at 25 might seem daunting. Some people believe they need to invest more time and effort into their current profession, while others fear they've missed the opportunity to start anew. The good news is that reinventing your career is possible at any age if you're adaptable and open to learning.

Is Gen Z the hardest working generation? ›

Plus, COVID-19 isn't entirely to blame for management's struggle with Gen Z: As Resume Genius's survey suggests, workers get easier to manage with age. While 45% of those surveyed described Gen Z as the most challenging to work with, this dropped to 26% for millennials, 13% for Gen X, and 9% for baby boomers.

What age does Gen Z cut off? ›

Generation Z, sometimes known as “zoomers,” is the demographic cohort that comes after millennials and proceeds Generation Alpha. Members of the Gen Z years were born between 1997 and 2012. So as of 2023, the Gen Z age range is anywhere from 11 to 26.

Are Gen Z more likely to quit? ›

The younger generation is also most likely to say they are just working for a paycheck (42%), while older generations are more likely to say they are “fired up” about their jobs. Gen Z workers also report the highest rates of wanting to quit their jobs within the last three months compared to all other generations.

How long should you have a job before moving out? ›

Experts agree that you should stay at your place of employment for a minimum of two years. It's enough time to learn new skills and build your qualifications, while short enough to show that you value growing in your career.

Is 3 months enough to leave a job? ›

You don't owe any company your loyalty as companies would let you go without hesitation. I think it's fair to leave after three months, which is enough time to see red flags. You have the right to quit anytime, just like they have the right to fire you.

Is 6 months too soon to leave first job? ›

While it's not necessarily a great idea to jump ship in your first six months of employment just because many other workers do this, the fact that this type of job hopping does happen means that some employers won't dock you for it—especially if you have a strong track record or a rare combination of skills.

How do you know when it's time to leave a job? ›

Here are a few signs to look for to confirm that it's time to move on to a new opportunity:
  • You want room to grow. ...
  • You're experiencing problems with a supervisor or boss. ...
  • You feel undervalued. ...
  • You feel unmotivated. ...
  • You notice a high turnover rate. ...
  • Talk with your supervisor. ...
  • Identify your ideal job.
Dec 1, 2023

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